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Membership and affiliations

  • Academic Registrant on the UK Sport & Exercise Nutrition Register 
  • Member of the Society for Endocrinology
  • Member of the American College of Sports Medicine 
  • Member of the Biochemical Society

Qualifications

  • Ph.D Exercise Metabolism & Nutrition. Liverpool John Moores University, UK.
  • B.Sc Sports Science (Physiology; First Class with Honours), Liverpool John Moores University, UK.

Publications

View a full list of publications, here.

Title: Exercise-induced muscle damage: What is it, what causes it and what are the nutritional solutions?

Journal: European Journal of Sports Science

Title: Vitamin D and the Athlete: Current Perspectives and New Challenges

Journal: Sports Medicine 

Title: Efficacy of High-Dose Vitamin D Supplements for Elite Athletes

Journal: Medicine and Science in Sport and Exercise 

Title: A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy

Journal: American Journal of Physiology Endocrinology and Metabolism

Title: Achieving energy balance with a high-fat meal does not enhance skeletal muscle adaptation and impairs glycemic response in a sleep-low training model

Journal: Experimental Physiology

Title: Graded reductions in pre-exercise glycogen concentration do not augment exercise-induced nuclear AMPK and PGC-1α protein content in human muscle

Journal: Experimental Physiology

Title: Carbohydrate intake during prolonged exercise does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle

Journal: Journal of Physiology

Book Chapters

Title: Nutrition support to counteract muscle atrophy 

Book series: Advances in Experimental Medicine and Biology

Title: Methods in molecular exercise physiology 

Book series: Molecular Exercise Physiology

Title: Nutrition for Rugby

Book series: Science of Sport: Rugby

Memberships & Affiliations

  • Practitioner Registrant on the UK Sport & Exercise Nutrition Register (SENr)

Qualifications

  • Ph.D Exercise Metabolism & Nutrition. University of Birmingham, UK.
  • M.Sc Sports Physiology (with Distinction), Liverpool John Moores University, UK.
  • B.Sc Sports Science (Physiology; First Class with Honours), Liverpool John Moores University, UK.

Publications

Title: Dietary intake is independently associated with the maximal capacity for fat oxidation during exercise.

Journal: American Journal of Clinical Nutrition.

Title: Lipolytic Markers, Insulin and Resting Fat Oxidation are Associated with Maximal Fat Oxidation

Journal: International Journal of Sports Medicine.

Title: Maximal fat oxidation during exercise is positively associated with 24-hour fat oxidation and insulin sensitivity in young, healthy men

Journal: Journal of Applied Physiology

Title: Nutritional & lifestyle support to reduce infection incidence in an International-Standard Premier League football player

Journal: International Journal of Sport Nutrition and Exercise Metabolism

Title: Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese

Journal: Journal of Clinical Endocrinology and Metabolism

Title: Exercise referral for drug users aged 40 and over: results of a pilot study in the UK

Journal: British Medical Journal Open